starbit-digest

WalkyFit partecipates in the Earth Day 2018 WalkyFit is always on the front line to share outdoor events in favor of the environment and people. It is a characteristic feature of WalkyFit that since its foundation has decided to be on the side of the people and the environment in which they live. Two events reported by Italy: April 15th in Latina 22 April in Terracina Terracina's event video As always, WALKYFIT is ahead ....                                                              Latina's Event Photos   Terracina's Event Photos

Luckily there is WalkyBit! It is said that the smartphone even makes you fat, because it leads to less movements. Luckily there is WalkyBit  that gives you many different good reasons, however, to move more! As always WalkyBit is ahead... 10 ways your phone is making you fat In theory, smartphones are some of the most fitness-friendly tech, because they’re portable and can be used while walking, running, or working out. In theory. In practice, smartphones are probably at least partially responsible for the rise of obesity in the U.S. Studies even show that phone usage is linked to lack of cardio respiratory fitness, i.e. the more you use your phone, the less likely you are to be in shape. Face it: Your smartphone is not a good workout buddy (if anything, it’s an enabler). Here are 10 ways your phone is making you fat.

STARBIT shares the World Health Organiziation's actions for physical activity, and suggests you to find out the closest event in order for you to contribute to the success of the initiative. We suggest you to bring a guest with you! As always, Walkybit is ahead..... Move to Health day - next May 10,2018    Currently, the number of registered Move for Health Day events is around 3,000, most of them in South American countries. The number of events has increased with time. In reality, the number of events is much larger than shown above, because on most continents in most countries only a fraction of the events is registered. In the Move for Health Initiative,  WHO  encourages a wide range of activities, from formulating local and national policies and strategic plans to